Lift and Pray: Fitness, Motivation, Spirituality

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

‘This will be good for me’ is what you’re thinking…’it feels like the right situation and the right time, because this is what I’ve...

1. You're not tracking what you eat It’s no secret that tracking what you eat naturally takes a certain type of personality and/or level...

Part 2 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...

Part 3 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...

Part 1 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...

Everyone is searching for answers and for meaning in life. What are they supposed to do with their lives? How can they receive...