Lift and Pray: Fitness, Motivation, Spirituality

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

‘This will be good for me’ is what you’re thinking…’it feels like the right situation and the right time, because this is what I’ve...

1. You're not tracking what you eat It’s no secret that tracking what you eat naturally takes a certain type of personality and/or level...

Part 2 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...

Part 3 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...

Part 1 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...

Everyone is searching for answers and for meaning in life. What are they supposed to do with their lives? How can they receive...

“For I am afraid that when I come I may not find you as I want you to be, and you may not find me as you want me to be. I fear that there...

In the dictionary, contentment and happiness are used interchangeably. But in psychology being content is seen as an initial step to...

A MILLENNIALS GUIDE TO MORALITY IN TODAY’S WORLD PART 1 Part 1 All too often as millennials we are led to believe that being free in this...

Once again another African American is killed by law enforcement and once again protests and riots ensue. Calls for change and unity go...