TOP 5 REASONS YOU'RE NOT BURNING FAT
1. You're not tracking what you eat It’s no secret that tracking what you eat naturally takes a certain type of personality and/or level...
What actually makes muscles grow??? The Science behind your GAINS
Part 2 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
Intro to a year round training program for muscle growth
Part 3 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
Ebook: Periodized Hypertropohy (muscle growth program part 1)
Part 1 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
Home Workouts during Quarantine
For many of us, spending more time at home and having our daily routines turned upside down with no office or gym can mean the beginning...
How fair is God?
Words like 'judgement' and 'death' as well as phrases like 'accept Christ or else' can be very scary for people who aren't sure if they...
The latest in stimulants, joint pain (including CBD) and strength
The never ending search to replace DMAA, CBD and the latest ingredients for joint pain. Plus: can anything replace creatine for strength?...
TOP 5 REASONS YOU'RE NOT BURNING FAT
1. You're not tracking what you eat It’s no secret that tracking what you eat naturally takes a certain type of personality and/or level...
Breaking through Plateau's for Gains in Muscle & Strength: The Overload Principle
Part 8 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
The Supplements & Diet You Need to Gain Muscle While Strength Training
Part 7 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
