Training Split for Strength
Part 6 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Keto is great right now, but what about long term?
With all the research we have on the short term effects of keto, the general consensus supported by research on the diet’s effects are:...
Science and the Bible agree: Happiness comes with community
In the world of social media wisdom, it is often taught that happiness results solely from focusing on oneself above all else. While...
What does the research say about lifting tempo, stretching and how to schedule your training?
Part 5 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Summer Diet: Maintain your summer physique while enjoying summer.
This may be right for you if you're looking for a diet to maintain your summer weight loss goals but you still want to enjoy life (a.k.a...
Weight loss: Which diet is the right diet?
With so many weight loss diet trends flooding the internet there is more information and options than ever before for someone seeking to...
GET FIT ON THE GO
Cost Efficient. Time Efficient. Life Efficient. Est. Workout Time: 45min This article will focus on staying in shape for those who are...
Official Stance on Whey Protein, Creatine, Glutamine and Intra-Workout supplements
Part 4 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Sports, Muscle & Science Episode 2
Episode 2 is now live on IFBB Pro Bodybuilder Jon De La Rosa's YouTube channel, we discuss the latest info on Nitric Oxide, Stimulants...
What to do in the gym for Dummies
There is often confusion for many new and inexperienced weightlifters when it comes to navigating the gym, exercise to perform and which...
