Supplements for Strength Athletes: What’s Changing, What’s New, and What’s Obsolete
From Barbend.com: https://barbend.com/evolution-science-supplementation/ The desire to build stronger and faster athletes is never...
Weight management for Dummies
Naturally as people, we tend to over think things or we try to find the easy way out. While it's important to look into tips, develop...
The Supplements, Diet and Training Split you need for High Intensity Training
Part 14 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
Old School Training That Works: Rest Pause and Drop Sets
Part 13 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
The Latest Research on High Intensity Bodybuilding
The latest research on high intensity training
Q: what are supplements and can't I get what I need from food? Part 2- Athletes, Obesity
Why athletes need supplements So now that we covered the deficiencies seen in the American diet, what does that mean for the...
Q: what are supplements and can't I get what I need from Food? Part 1
The views of those who don’t use supplements generally fall within one of several categories: “I don’t take supplements because I prefer...
What makes muscles grow??? The Science behind your GAINS
What recent research says about what actually makes your muscles bigger
Diet and Training split: Tension training for Muscle Growth
Part 13 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
What supplements should I use while doing Tension training?
Part 12 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
