Lift and Pray: Fitness, Motivation, Spirituality

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

Opposing views Views surrounding the spread of the Coronavirus have begun to diverge into two major schools of thought with many...

For many of us, spending more time at home and having our daily routines turned upside down with no office or gym can mean the beginning...

Words like 'judgement' and 'death' as well as phrases like 'accept Christ or else' can be very scary for people who aren't sure if they...

The never ending search to replace DMAA, CBD and the latest ingredients for joint pain. Plus: can anything replace creatine for strength?...

1. You're not tracking what you eat It’s no secret that tracking what you eat naturally takes a certain type of personality and/or level...

Messages on success that are nearly 3,000 years old Celebrity wisdom, misrepresented quotes and Instagram knowledge people are willing to...

Part 8 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

“Essentially the alcohol culture promotes letting loose and having a good time, but I was restricting my capacity without alcohol to...

From the ebook 'WE ARE ALL SLAVES TO SOMETHING' A Millennials Guide to Morality in Today's World. Part 5 So much of our way of thinking,...

The same debates occur this time of year whenever Brady makes it to the Super Bowl, the 2 major ones are: "Since Aaron Rodgers is the...