Lift and Pray: Fitness, Motivation, Spirituality

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

WHAT TO READ If you seek wisdom from various books to overcome your situation, it’s important to note that if God is who you believe him...

With so many weight loss diet trends flooding the internet there is more information and options than ever before for someone seeking to...

Cost Efficient. Time Efficient. Life Efficient. Est. Workout Time: 45min This article will focus on staying in shape for those who are...

When determining whether or not a teaching, ‘missing book’ or some additional piece of evidence is inspired by God, we must compare it to...

Part 4 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

Separating True Christianity from the fakers to help you decide if it’s the right move for you. Q: Isn’t the church oppressive and...

Separating True Christianity from the fakers to help you decide if it’s the right move for you. Using evidence from the Protestant...

“What occurred first, the high incidents of crime resulting in how we treat African Americans or the mistreatment of African Americans...

“Many peaceful (doesn't end in a riot) protests, by themselves do not have the ability to divide a country; it is the response to the...

A Bipartisan view of why both sides can’t get along and what it’s going to take to bring America together. The left vs right debate has...