Sports, Muscle & Science Episode 2
Episode 2 is now live on IFBB Pro Bodybuilder Jon De La Rosa's YouTube channel, we discuss the latest info on Nitric Oxide, Stimulants...
What to do in the gym for Dummies
There is often confusion for many new and inexperienced weightlifters when it comes to navigating the gym, exercise to perform and which...
Supplements for Strength Athletes: What’s Changing, What’s New, and What’s Obsolete
From Barbend.com: https://barbend.com/evolution-science-supplementation/ The desire to build stronger and faster athletes is never...
Weight management for Dummies
Naturally as people, we tend to over think things or we try to find the easy way out. While it's important to look into tips, develop...
New YouTube series: Sports, Muscle & Science
While research continues to trial, test and discover the mechanisms of action behind fat loss and muscle gain and the best dietary and...
The Supplements, Diet and Training Split you need for High Intensity Training
Part 14 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
Old School Training That Works: Rest Pause and Drop Sets
Part 13 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
The Latest Research on High Intensity Bodybuilding
The latest research on high intensity training
WE ARE ALL SLAVES TO SOMETHING: The final chapter
From the ebook 'WE ARE ALL SLAVES TO SOMETHING' A Millenials Guide to Morality in Today's World. Part 10 This is the final chapter to the...
Q: what are supplements and can't I get what I need from food? Part 2- Athletes, Obesity
Why athletes need supplements So now that we covered the deficiencies seen in the American diet, what does that mean for the...
