Lift and Pray: Fitness, Motivation, Spirituality

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

"If you’re smart, will your plan to divert people from salvation will be based on convincing people to be murderers, terrorists, rapist

The views of those who don’t use supplements generally fall within one of several categories: “I don’t take supplements because I prefer...

What recent research says about what actually makes your muscles bigger

From the ebook 'WE ARE ALL SLAVES TO SOMETHING' A Millenials Guide to Morality in Today's World. Part 9 In part 8 we discussed the...

Part 13 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

‘Why do bad things happen to good people?’ That is one of the more common themes used to disprove the existence of God. ‘If he loves us...

Part 12 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

From the ebook 'WE ARE ALL SLAVES TO SOMETHING' A Millenials Guide to Morality in Today's World. Part 8 This is a common thought held by...

Part 11 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

From the ebook 'WE ARE ALL SLAVES TO SOMETHING' A Millenials Guide to Morality in Today's World. Part 7 A truth we have to come to terms...