Lift and Pray: Fitness, Motivation, Spirituality

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

Part 10 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

The reason American's voted the way they did...and it's not because the majority are racist or sexist.

Is Science in opposition of or in support of God? The stories of the bible are often viewed as fantasy, even by some of those who claim...

Part 9 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

From the ebook 'WE ARE ALL SLAVES TO SOMETHING' A Millenials Guide to Morality in Today's World. Part 6 More versus to look up, keep in...

Based in part on the Sermon by Doctor O Thomas of CrossRoads SDA Church “It's a terrible thing, I think, in life to wait until you're...

THE BEST WAY TO SOLVE A PROBLEM IS TO START BY UNDERSTANDING WHAT THE PROBLEM IS Let me start by saying, that if the Black Lives Matter’s...