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LIFT & PRAY.COM

A SOUND MIND FUNCTIONS BEST IN A SOUND BODY

A SOUND MIND FUNCTIONS BEST IN A SOUND BODY

Fitness, Life Coaching, Motivation, Dieting, Nutrition

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

TOP 5 REASONS YOU'RE NOT BURNING FAT

TOP 5 REASONS YOU'RE NOT BURNING FAT

1. You're not tracking what you eat It’s no secret that tracking what you eat naturally takes a certain type of personality and/or level...

Intro to a year round training program for muscle growth

Intro to a year round training program for muscle growth

Part 3 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...

Ebook: Periodized Hypertropohy (muscle growth program part 1)

Ebook: Periodized Hypertropohy (muscle growth program part 1)

Part 1 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...

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YOU CAN'T ALWAYS GET WHAT YOU WANT

YOU CAN'T ALWAYS GET WHAT YOU WANT

TOP 5 REASONS YOU'RE NOT BURNING FAT

TOP 5 REASONS YOU'RE NOT BURNING FAT

What actually makes muscles grow??? The Science behind your GAINS

What actually makes muscles grow??? The Science behind your GAINS

Intro to a year round training program for muscle growth

Intro to a year round training program for muscle growth

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