Breaking through Plateau's for Gains in Muscle & Strength: The Overload Principle
Part 8 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
What does the research say about lifting tempo, stretching and how to schedule your training?
Part 5 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Official Stance on Whey Protein, Creatine, Glutamine and Intra-Workout supplements
Part 4 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Sports, Muscle & Science Episode 2
Episode 2 is now live on IFBB Pro Bodybuilder Jon De La Rosa's YouTube channel, we discuss the latest info on Nitric Oxide, Stimulants...
Old School Training That Works: Rest Pause and Drop Sets
Part 13 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...
The Latest Research on High Intensity Bodybuilding
The latest research on high intensity training
Training Regimen for Improving Weak Muscle Groups
Part 10 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
Introduction to Tension Training
Part 9 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...
