The Supplements & Diet You Need to Gain Muscle While Strength Training

What does the research say about lifting tempo, stretching and how to schedule your training?

Sports, Muscle & Science Episode 2

The Supplements, Diet and Training Split you need for High Intensity Training

What makes muscles grow??? The Science behind your GAINS

Diet and Training split: Tension training for Muscle Growth

What supplements should I use while doing Tension training?

The Training Split that = Progress (Improving muscle groups that have fallen behind)

Training Regimen for Improving Weak Muscle Groups