how to get bigger

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

Breaking through Plateau's for Gains in Muscle & Strength: The Overload Principle

Part 8 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

The Supplements, Diet and Training Split you need for High Intensity Training

Part 14 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...

The Latest Research on High Intensity Bodybuilding

The latest research on high intensity training

What supplements should I use while doing Tension training?

Part 12 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

The Training Split that = Progress (Improving muscle groups that have fallen behind)

Part 11 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

Training Regimen for Improving Weak Muscle Groups

Part 10 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...