how to get stronger

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

Breaking through Plateau's for Gains in Muscle & Strength: The Overload Principle

Part 8 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

The Supplements & Diet You Need to Gain Muscle While Strength Training

Part 7 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

What does the research say about lifting tempo, stretching and how to schedule your training?

Part 5 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

What supplements should I use while doing Tension training?

Part 12 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

The Training Split that = Progress (Improving muscle groups that have fallen behind)

Part 11 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...