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LIFT & PRAY.COM

A SOUND MIND FUNCTIONS BEST IN A SOUND BODY

A SOUND MIND FUNCTIONS BEST IN A SOUND BODY

Fitness, Life Coaching, Motivation, Dieting, Nutrition

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

What does the research say about lifting tempo, stretching and how to schedule your training?

What does the research say about lifting tempo, stretching and how to schedule your training?

Part 5 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

What makes muscles grow??? The Science behind your GAINS

What makes muscles grow??? The Science behind your GAINS

What recent research says about what actually makes your muscles bigger

The Training Split that = Progress (Improving muscle groups that have fallen behind)

The Training Split that = Progress (Improving muscle groups that have fallen behind)

Part 11 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

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YOU CAN'T ALWAYS GET WHAT YOU WANT

YOU CAN'T ALWAYS GET WHAT YOU WANT

TOP 5 REASONS YOU'RE NOT BURNING FAT

TOP 5 REASONS YOU'RE NOT BURNING FAT

What actually makes muscles grow??? The Science behind your GAINS

What actually makes muscles grow??? The Science behind your GAINS

Intro to a year round training program for muscle growth

Intro to a year round training program for muscle growth

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