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LIFT & PRAY.COM

A SOUND MIND FUNCTIONS BEST IN A SOUND BODY

A SOUND MIND FUNCTIONS BEST IN A SOUND BODY

Fitness, Life Coaching, Motivation, Dieting, Nutrition

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

Official Stance on Whey Protein, Creatine, Glutamine and Intra-Workout supplements

Official Stance on Whey Protein, Creatine, Glutamine and Intra-Workout supplements

Part 4 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

Q: what are supplements and can't I get what I need from food? Part 2- Athletes, Obesity

Q: what are supplements and can't I get what I need from food? Part 2- Athletes, Obesity

Why athletes need supplements So now that we covered the deficiencies seen in the American diet, what does that mean for the...

Recent Posts

YOU CAN'T ALWAYS GET WHAT YOU WANT

YOU CAN'T ALWAYS GET WHAT YOU WANT

TOP 5 REASONS YOU'RE NOT BURNING FAT

TOP 5 REASONS YOU'RE NOT BURNING FAT

What actually makes muscles grow??? The Science behind your GAINS

What actually makes muscles grow??? The Science behind your GAINS

Intro to a year round training program for muscle growth

Intro to a year round training program for muscle growth

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