top of page

LIFT & PRAY.COM

A SOUND MIND FUNCTIONS BEST IN A SOUND BODY

A SOUND MIND FUNCTIONS BEST IN A SOUND BODY

Fitness, Life Coaching, Motivation, Dieting, Nutrition

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

Diet and Training split: Tension training for Muscle Growth

Diet and Training split: Tension training for Muscle Growth

Part 13 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

What supplements should I use while doing Tension training?

What supplements should I use while doing Tension training?

Part 12 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

Introduction to Tension Training

Introduction to Tension Training

Part 9 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

Recent Posts

YOU CAN'T ALWAYS GET WHAT YOU WANT

YOU CAN'T ALWAYS GET WHAT YOU WANT

TOP 5 REASONS YOU'RE NOT BURNING FAT

TOP 5 REASONS YOU'RE NOT BURNING FAT

What actually makes muscles grow??? The Science behind your GAINS

What actually makes muscles grow??? The Science behind your GAINS

Intro to a year round training program for muscle growth

Intro to a year round training program for muscle growth

Search By Tags

Partners

bottom of page