training program

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

Intro to a year round training program for muscle growth

Part 3 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...

The Supplements, Diet and Training Split you need for High Intensity Training

Part 14 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...

Old School Training That Works: Rest Pause and Drop Sets

Part 13 of Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round Muscle...

Diet and Training split: Tension training for Muscle Growth

Part 13 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

The Training Split that = Progress (Improving muscle groups that have fallen behind)

Part 11 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

Training Regimen for Improving Weak Muscle Groups

Part 10 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...