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LIFT & PRAY.COM

A SOUND MIND FUNCTIONS BEST IN A SOUND BODY

A SOUND MIND FUNCTIONS BEST IN A SOUND BODY

Fitness, Life Coaching, Motivation, Dieting, Nutrition

Sports Nutrition Brand Manager, Public Speaker, Power Lifter, Mentor to College Students, Product Formulator, World Traveler and above all else...Christian

Home Workouts during Quarantine

Home Workouts during Quarantine

For many of us, spending more time at home and having our daily routines turned upside down with no office or gym can mean the beginning...

Breaking through Plateau's for Gains in Muscle & Strength: The Overload Principle

Breaking through Plateau's for Gains in Muscle & Strength: The Overload Principle

Part 8 of the Ebook 'Periodized Hypertophy Training': Strength, Tension, and Intensity (STI) A Comprehensive Program for Year Round...

Recent Posts

YOU CAN'T ALWAYS GET WHAT YOU WANT

YOU CAN'T ALWAYS GET WHAT YOU WANT

TOP 5 REASONS YOU'RE NOT BURNING FAT

TOP 5 REASONS YOU'RE NOT BURNING FAT

What actually makes muscles grow??? The Science behind your GAINS

What actually makes muscles grow??? The Science behind your GAINS

Intro to a year round training program for muscle growth

Intro to a year round training program for muscle growth

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